Triton Swimming & Diving

 

Triton Swimming & Diving

 

‘You are what you eat’ might be a cliché… but it’s true.

If you’re looking to improve your swimming (times, endurance, ability to get through practice without feeling like you’re going to die, etc), start by improving your nutrition.

  • BEFORE practice: A little protein goes a long way.
    • You can slap together a turkey sandwich or a PBJ as you’re heading out the door.
    • Drinkable yogurts (or even chocolate milk) are another good choice, as are granola bars.
    • Having protein in your system before a workout means your muscles can use it during the workout, which means they don’t get as broken down which means you recover faster.
  • DURING practice: Stay hydrated
    • Everyone should have a water bottle at practice. (Especially if you’re staying both 1st and 2nd practice)
    • For meets, it’s just as important – you might not notice it on your first or second event, but by the time you get to your third or fourth, dehydration can cut your ability to produce energy by almost half!
    • Sports drinks vs water – everyone has an opinion. (Mine is that whatever you’ll actually drink is the best choice.)
  • AFTER practice: More protein! (along with carbs)
    • The quicker you can get some into your system after you finish, the more it’ll help with rebuilding muscle.
    • Again, that means quicker recovery and less potential for injury.
    • Something like a bottle of chocolate milk for the way home is a great choice & since we’re swimming in winter, it’ll stay nice and cold while you’re in the pool.
  • BETWEEN practices:
    • Balance is key. Proteins, carbs, fats – all are good and needed in moderation.
    • If you’re eating lots of different colors of food, that’s a good sign.
    • There’s some research that Vitamin D really helps with muscle strength and health. So get your sunshine on! (or consider taking a multivitamin that has it)

Want to know more? Check these links: